内容正文:
U6 Caring for your health
How to lead a balanced life
reading
Get ready:
textbook, pens, group card, learning sheet
Learning objectives
总结学生遇到压力的原因并借助思维导图梳理解决压力的方式;
通过拓展阅读了解如何正确看待压力;
结合实际生活,分享自己如何缓解压力;学会关注心理健康,培养健康的生活方式。
Zixiao doesn’t feel well these days. So he went to see a doctor. Listen to the conversation and answer the questions.
1. What may be the reasons for the patient’s headache?
______________________________________________________
2. Does the patient have time to relax?
______________________________________________________
3. What is the doctor’s suggestion to have a better score in the exam?
______________________________________________________
First, there is too much work. Second, he is preparing for exams.
No. He doesn’t have time to relax.
Balance study with life.
Task 1: Listen and answer
How much stress you are under
Little stress Moderate(普通的) amount of stress A lot of stress 0.15 0.25 0.6
Task 2:
Read from line 1 to line 8. Underline the reasons for being stressed and effects on book and complete the notes.
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
阅读第1段后填写以下表格。
Cause 1
Cause 2
Cause 3
________
Dealing with
__________
Worrying about
_____________
Effect
Stress is a ______ to your health.
Studying
peer pressure
what others think
risk
study, peer pressure,worry about others’ thoughts
life
A big problem
A not balanced life
What are the ways to deal with stress?
do exercise
take a breath
listen to music
have fun with friends
talk with parents
go travelling
Task 3:
Read from line 9 to line