内容正文:
一、阅读理解
Many people can’t get good and enough sleep because of the stress (压力) of working and studying. Do you often wake up at night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night’s sleep.
But how to get good and enough sleep? First, never drink coffee before bedtime. Second, don’t eat too much. Third, you’d better take a shower before going to bed. Fourth, go to bed and get up at the same time every day. Another way is to count (数) numbers in your heart. It can give you fast sleep.
Lying on the bed for long doesn’t mean you will have a good sleep. It’s important for us students to get good and enough sleep. Less than eight hours is not enough. Let’s keep a good sleep habit.
根据短文内容,选择最佳答案。
1.The passage shows us ________ ways to get good and enough sleep.
A.2 B.3 C.4 D.5
2.________ can help us fall asleep quickly.
A.Staying up late B.Eating before bedtime
C.Counting numbers D.Drinking coffee
3.A child needs at least ________ hours for sleeping every day.
A.five B.six C.seven D.eight
4.The main idea of this passage is ________.
A.how to get good and enough sleep B.when is the best time to go to bed
C.why people don’t have good sleep D.we had better not drink coffee before bedtime
5.The passage may come from a magazine which is about ________.
A.hobbies B.sleep C.study D.bodies
Dear Raymond,
I have a good friend. Her name is Daphne. I think she is a bit stingy and easy to get angry. When I have some nice snacks or other things, I will share them with her. But she never shares anything with me. And if I gently play jokes on her, she will shout at me.
What should I do? Can you help me?
Breda
Dear Breda,
It seems that your friend is a bit difficult to get along with. But there are two things for you to think about.
The first is that you might not know as much about your friend as you think you do. Do you know wha