针对性训练10 依据“词汇”线索-【提分教练】2024年新高考英语二轮总复习练习（新教材）

针对性训练(十)　依据“词汇”线索 A (2023·湘豫名校联考) How to Overcome Anxiety Anxiety is a healthy and normal emotion that everyone often feels． Anxiety may, however, develop into a mental disorder that reduces your capacity to cope with daily stress． When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety． 1 ． Here come some useful tips to develop your anti­anxiety abilities． Examine your anxiety 2 ． Do not start beating yourself up about it, or tell yourself unhelpful things such as “I will never be able to get out of this” or “I am incapable”． Understand that you can overcome this, and you will． Identify the source of your anxiety Whether you have a panic attack or a sudden round of worry and fear, it is important to determine what is causing your anxiety． Is something in your environment the primary source? 3 ． Determine if your worry is solvable If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time can manage． If your fear is largely imagination or can't be dealt with now, 4 ． If your worry is something that needs to be dealt with, take steps to create a course of action． 5 If your fear is mind­consuming, take a moment to think about the honest and absolute worst thing that could happen as a result of it． Perhaps you're getting ready to do a huge presentation, and you begin to panic． Stop and think “what is the worst that could happen”． No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can't be dealt with in a reasonable manner． A．Consider the worst B．Think out of the box C．Understand and acknowledge that you are anxious D．make the conscious effort to put it out of your mind E．You can handle anxiety more easily when you are clear about what it is F．Having the ability to cope with anxious thought is the key to