Unit 2 Be Sporty,Be Healthy Reading Language Points 课件-2023-2024学年高中英语牛津译林版（2020）必修第二册

B2U2 A beginner’s guide to exercise Language points text review Part 1 Review A beginner’s guide . exercise Understanding the of exercise Planning your exercise . Eating and drinking right Avoiding . Conclusion Four . of exercises Introduction to the topic tips benefits routine injury to 3 Part 2 Language points Read the text and answer the questions According to the passage，what aspects do most people assume that regular exercise can benefit？ Most people assume that regular exercise can benefit the body and mind. L4 What is the advantage of doing Aerobic activities? Doing Aerobic activities can improve the efficiency of heart and lungs.L17 What are the mental benefits of working out? Working out can help you reduce stress and get over negative feelings.L10 What can doing Tai chi bring us? Doing Tai chi can help stretch muscles and improve body’ range of movement.L20 Read the text and answer the questions How can we be more likely to stick with our exercise routine? Choose activities we enjoy and we’re more likely to stick with them.L22 Why do we need to drink throughout exercise? The reason why we need to drink througout exercise is to make up for water lost to sweat.L34 If one wants to prevent soft tissue injury, what should she/he do? He/she needs to wear proper clothes and equipment when exercising. According to the author, what is the best way to avoid injury? The best way to avoid injury is to warm up before exercising and stretch at the end of it.L40 assume think; believe;suppose...... It is assumed that all high school freshmen are starting on an equal footing, but this assumption can be misleading. Backgrounds, experiences, and skills vary widely among students. Assuming (that) everyone is on the same level can lead to gaps in learning and under