内容正文:
养成良好的习惯
改正/认清不良习惯
置之不理/放任不管
卷人;参与;与……有关联
过度吸烟/饮酒
造成身心健康问题
反复;再三
习惯循环
充当;担任;起……作用
常规行为
回答;答复
develop / create good habitscorrect (fix) / recognise bad habits
left unchecked
become / be / get involved in★
tobacco / alcohol abuse
lead to physical and mental health problems / issues
over and over again
habit cycle
act as★
regular action
in response to★
P14
依赖;依靠;信赖
使……与……结合
用…替换
除了……外(还);此外
惯常行为
乘自动扶梯/滚梯
走楼梯
立即;马上
放弃;认输;让出
实现/达成目标
毕竟;终究
决定;选定
rely on / upon★
combine ... with / and
replace ... with / by ★
aside / apart from ★
normal routine
ride an escalator
take the stairs
straight / right away / at once ★
give up★
reach / achieve / attain a goal ★
after all
decide on / upon★
P15
有能力做某事
构建快乐、健康的生活
想出;提出;提供
采取行动
找借口
下定决心
渐渐地;慢慢地
由……组成(或构成)的
等等
循序渐进的过程
have the power to do sth
build a happy and healthy life come up with ★
P16
take action
make excuses
make up one's mind★
over time★
be composed / comprised / made up of / consist of
and so on / forth
a step-by-step process
P15
中国人民解放军
要求/规定(某人)做某事
剃掉;刮去
吸二手烟;被动吸烟
向某人求教
吸毒
不吃早饭
体重减轻;变瘦
控制;管理;支配
停止食用;剪下
高脂食品
People’s Liberation Army (PLA)
be required (for sb) to do sth
shave off
passive cigarette smoking
turn / go to sb for advice
take / use drugs★
skip breakfast
lose weight ★
be in / take / gain / get control of★
cut out
fatty food
P17
4
含糖饮料
健身应用程序
占用(空间/时间); 学着做;开始从事;接受
做热身练习
垃圾食品
开始节食
坚持;遵守
sugary drinks
a fitness app
take up★
do warm-ups
junk food
go on a diet★
stick / keep to ★
5
参加夏令营
缺乏热情
得/患流感
激发某人的积极性
肉干
酣睡
不再
患……病;遭受
流感病毒
最好的是
参与;参加
attend a summer camp
lack passion
get the flu
stimulate sb’s motivation
dried meat
sleep soundly★
no longer / not ... any longer ★
suffer from ★
a flu virus
best of all
take part / participate / be / get involved in★
P20
焦虑不安;心力交瘁
日日夜夜;夜以继日
筋疲力尽的;疲惫的
对……着迷;热衷于……
成功做某事
(去)攀岩
提高(某人的)生活品质
增加幸福感
试用;测试;试验
stressed out ★
day and night / night and day
worn out
be mad for / about / on
succeed in doing sth★
(go) rock climbing
enha