类别三 做法建议（2014）-【一战成名新中考】2024贵州中考英语·话题读写思维训练优质课件PPT（课标版）

第二部分 重难题型练 题型一 6选5还原型阅读 类别三 做法建议（2014） 贵州英语 英语 1 Passage 17（2023宜昌改编） With everything that's going on in the world, it's no wonder many of us have sleep problems. It's normal at night, especially when stress is keeping you up. 1. . For example, set the comfortable temperature and turn off screens 30 minutes before bed. Here are more easy ways for you. Test your pillow（枕头）. If you bought your pillow in 2020， it's already old. 2. . You'd better replace it every one to two years. If not, it can cause neck pain. When your brain senses the pain， you can't sleep well. C F 2 Get an hour of sunlight each day. Morning sunlight is useful for good sleep. It tells your brain that it's time to be awake. 3. . It's necessary to get about 30 minutes' direct light and two 15-minute outdoor breaks during the day. And the sunlight is helpful to have a good sleep at night. 4. . In a study, researchers followed 321 patients with high-salt food and sleep problems for 12 weeks. “More salt woke up people more often to go to the bathroom at night,” one researcher says. “When people cut down on salt, their toilet trips were fewer than before.” E B 3 Deal with your troubles before dinner. If you need to do with your troubles, don't wait until night. It's better to solve them before dinner. 5. . Some researches show that going to bed peacefully makes you sleep better and be joyful the next morning. D 4 A. Drink a cup of milk before bed. B. Keep salty snacks away before bed. C. Simple steps can help you sleep well. D. Sharing them with friends is a good way. E. It also makes you feel fresh in the morning. F. Experts suggest buying a new one instead. 5 1. ___ C 【解析】 根据下文可知说的是帮助睡眠的方法。结合备选项，应说“简单的步骤可以帮助你睡得好。” 2. ___ F 【解析】 根据下文可知说的是更换枕头的事情。结合备选项，应说“专家建议买一个新的。” 6 3. ___ E 【解析】 根据上文可知说的是早上晒太阳的好处。结合备选项，应说“它也会让你在早上感到精神抖擞。” 4. ___ B 【解析】 根据下文可知说的是有盐的食物。结合备选项，应说“睡前不要吃咸的零食。” 7 5. ___ D 【解析】 根据上文可知说的是解决问题。结合备选项，应说“与朋友分享是一个好方法。” 【主旨大意】本文是一篇说明文。文章主要介绍了一些