内容正文:
What do you expect to read about the topic? However; put more simply In other words Beyond this; beside this Finally, a fundamental key is… Rather, advice Match the main idea of each para with the help of signposts. 1: The real killer is sugar Reducing sweet is key 2: Keep it fresh and balanced 3: Slow eating is good 4: The way you look at food is most important What are the key details supporting the point? data comparison emphasis What are the key details supporting the point? example “and” “or” paraphrase Which one does the author prefer? Food is physical fuel for body Follow nutrition plan strictly No consideration for pleasure No account for tradition and connection Life revolves around food Don’t care about the nutritional quality of food 1: The real killer is sugar 2: Reducing sweet is key 3: Keep it fresh and balanced 4: Slow eating is good 5: The way you look at food is most important Data from reliable sources Explanation(paraphrase): Put more simply; In other words, Example: especially; and; or Contrast: Rather than; less; higher Example: for example Explanation(paraphrase): What it means is… Contrast: however Beyond this Finally Eat a variety of foods. cereals as the staple 谷物为主食 全谷物(whole grains)和杂豆类(mixed beans)50~150g;薯类(potatoes)50~100g。 Balance eating and exercise to maintain a healthy weight. Consume plenty of vegetables, milk, whole grains and soybeans. …an appropriate amount of fish, poultry, eggs, and lean meat Reduce salt and oil, and limit sugar and alcohol. Dietary Guidelines for Chinese Residents Eat regularly and drink more water. Read the nutrition facts. Eliminate waste and use serving chopsticks. Recall what you ate and drank in the past 3 days Compare your eating habits with the author’s advice and guidelines. Are you eating healthily? If you are eating partially unhealthily, what change can you make? Generally, I think I’m having healthy/ unhealthy eating habits. As for the things I’m doing right, … Still, I should improve my eating h