Unit 2 Healthy Lifestyle 教材助读4-【状元桥·优质课堂】2023-2024学年新教材高中英语选择性必修第三册（人教版2019）

19escalator/'eskalerta(r)/ routine with something more positive.So,when 以利用习惯周期来养成 n.自动扶梯；滚梯 we feel unhappy again (cue),rather than eat 好习惯。例如，当我们走 @straight away立即； snacks,we could listen to some of our favourite 到自动扶梯时（提示），我 马上 music instead (routine),which will make us feel 们通常的习惯是乘坐自 动扶梯，但我们可以通 pessimistic/.pest'mstik/ relaxed (reward).[7I Aside from changing bad 过走楼梯来改变这种习 adj.悲观的；悲观主 habits,we can also use the habit cycle to create 惯，使之变为更积极的 义的 good habits.For example,when we come to an 事情。 2discipline/'disoplin/ escalator(cue),our normal routine is to ride it, 我们许多人都试图 .自制力；纪律：学科 but we could change this routine into something 迅速改变不良习惯，如 .自我控制；管教： more positive by taking the stairs instead. 果不能马上成功，我们 处罚 【7】句中when引导时间状语从句，which引导非 往往会变得悲观从而放 限制性定语从句。 弃。实际上，最成功的 repeatedly/ripi:tdli/ 改变方法不是一蹴而就 adu.重复地；再三地； Many of us try to change bad habits quickly, 的，而是要经过一段时 屡次地 and if we are not successful straight away,we 间。正如中国哲学家老 @pill/pl/n.药丸： often become pessimistic and give up.In fact, 子所言：“千里之行，始 药片 the most successful way to change is not 于足下。”一步看似渺 ⑤decide on决定；选定 suddenly,but over a period of time.As the 小，却至关重要。为了 Chinese philosopher Lao Zi wrote,"A journey of 达到改变的目的，人们 a thousand miles begins with a single step."One 必须表现出一定的自制 力，并不断地迈出许多 step seems small,but it is essential.To reach the 小步。毕竟，改掉不良 goal of change,a person must show some 习惯并非易事。 discipline and repeatedly take many small 对于年轻人来说， steps.After all,it is not easy to break bad habits. 他们拥有足够的时间来 For young people,there is plenty of time to 改变不良习惯。然而， change bad habits.However,there is no "magic 并没有可以帮助你的 pilla"or delete button that will help you:you “魔法药丸”或删除键； 你必须思考自己的不良 have to think about your bad habits and decide 习惯并作出一些改变。 on some changes.You have the power to build a 你有能力打造充满良好习 happy and healthy life full of good habits! 惯的幸福健康的生活！ 教材助读4 难词注解 教材原文 课文翻译 扫蚂听录节 ①dizzy/dzi/adj.头晕 Dear Editor, 亲爱的编辑， 目眩的 After I attended your summer camp about 在我参加了你们关 ②flu/flu:/n.流感 health and lifestyle choi