内容正文:
第一部分 高频话题专练
话题19 生活百科
优质语篇
辽宁英语
英语
1
[2021沈阳综合阅读]
【话题角度】生活百科知识
Passage 1【2023安徽】
【课标高频词句】
1.fall asleep______
2.main course__________
3.body clock________
入睡
主要原因
生物钟
2
4.have a shower________
5.warm up______
6.wake up______
7.speed up______
8.give off____________
洗淋浴
热身
醒来
加速
发出,散发
3
What makes you fall asleep? The main cause is your body clock, a time-keeper inside your body. But how to control and use your body clock? Scientists suggested having a shower before bed. Jumping into the shower around an hour before bed could mean you sleep better.
A warm shower helps you relax, and then after it warms you up, your core(核心) body temperature drops. This encourages you to fall asleep more quickly and sleep more soundly.
4
A study in 2019 said that a water temperature of 40℃ to 42.4℃ produces the best-quality(最优质的) sleep. After people lie down, most of them take about 20 minutes to fall asleep. However, if you have a shower one to two hours before going to bed, you will fall asleep 10 minutes earlier.
Core body temperature drops naturally before you sleep, then drops further during the night. It rises again as you wake up. It is thought that taking a warm shower will speed up the drop in temperature before bed, as it brings blood to the surface of the body, and then the heat is given off.
1. What did scientists suggest people do before bed to sleep better? ( )
A. Sleep an hour earlier. B. Jump into bed.
C. Have a warm shower. D. Set a time clock.
【解析】 细节理解题。根据第一段最后两句可知答案。
2. What does the underlined word “soundly” probably mean? ( )
A. Deeply. B. Poorly. C. Kindly. D. Slowly.
【解析】 词义猜测题。根据第一段最后一句可知,睡前洗热水澡能让睡眠更好,故这里应是睡得更快更熟。
√
√
6
3. Which water temperature produces the best-quality sleep according to
the study? ( )
A. 44.2℃. B. 41.5℃. C. 36.4℃. D. 32.4℃.
【解析】 细节理解题。根据第三段第一句可知答案。
4. In which part of a newspaper can you find the text? ( )
A. Art. B. Weather. C. History. D. Health.
【解析】 文章出处题。文章通篇讲述的都是热水澡对睡眠的好处,故选自报纸的“健康”版块。
√
√
7
【