陕西省部分市2024届高三上学期一模英语试题汇编：七选五

陕西省部分市 2023-2024学年高三上学期1月考试英语试题分类汇编 七选五 2024届陕西省宝鸡市高三上学期高考模拟检测（一）英语试题 第二节(共5 小题;1每小题2 分，满分 10分) 根据短文内容从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Exercise in a New Way Get healthy with these bite-sized amounts of exercises   What should people do when they can’t find the time or desire to do a long workout? 16 Exercise snacks (“零食式”运动) are a popular and inventive new way for people to stay fit. Instead of requiring hours at the gym, this concept instructs you to keep it short. 17 Then you can take a break that lasts 30 minutes to four hours before another snack. It has been reported that exercise snacks can be as effective as traditional exercise methods. Of course, the more of these brief exercises you complete in a day, the better. Just three exercise snacks a day that gets your heart pumping can be good for your health. 18 Your concentration and creativity improve, and you can become more productive. Also, “snacking” throughout the day prevents you from sitting too long — something that’s always positive. Another great thing about exercise snacks is that there are so many to choose from. The goal is to spend a short time doing something that raises your heart rate. Acceptable activities range from sit ups to jumping rope to running up and down some stairs. 19 ●Exercises that are strength-based such as lifting weights will fit the bill. Since most people don’t keep weights at their office, lift full water bottles. ●Squats involve moving your hips as if to sit down while keeping your back straight. This exercise helps strengthen your lower body and improve your movement. Five to ten of these should make a good snack. ●For those who don’t like traditional exercises, simply turn up the music. Pick a lively song and start dancing; it’ll make for a fun workout. 20 A．It doesn’t take up too much your time. B．They should break that “large meal” into exercise “snacks.” C．And there are plenty of other benefits beyond improved fitness.