Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件-2023-2024学年高中英语北师大版(2019)必修第一册

Lesson 3 体育锻炼 Rachel Running and fitness What sports do you usually do ? Group discussion： What are the advantages of exercising regularly? to stay healthy to get fit to get in shape to reduce health problems … What happened to him after running? Pre-reading Jeremy wrote to the website “ASK DR.MARTIN” about his health problems. Read his message and find out what he needs. I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years old He needs to know whether long-distance running can help him to keep healthy and pass PE exams. Fast-reading Long-distance Running Topics Details Who is it for? for everyone, including beginners Equipment needed Benefits Tips to avoid injuries a pair for good running shoes Help you get fit and prevent diseases, cheer you up. Warm up and cool down properly before and after running Careful-reading Work in groups and discuss the following questions. 1.What advice is given to a runner? 2. Do you think long-distance running will help Jeremy? Why? 3. What other benefits or tips of long-distance running do you know? Careful-reading Three principles of running Post-reading 1. Explain the following statements based on your own understanding. “There is also no better way to know yourself and see what you are capable of.” “Running trains your mind as well as your body.” 2. Role play Jeremy and Dr.Martin. Ask and answer questions about long-distance running. 学 Think and share How should we choose the right way of exercise to keep fit? 1.It is not appropriate on an empty stomach. 2. It is not advisable to have intense physical activities immediately after meals. 3. Don't bathe immediately after exercise. 4. Avoid cold drinks after sports. ... 11 Thanks for listening! $$