2024届高三英语一轮复习七选五专题训练二

七选五专题训练二 七选五（一） Many people lead busy lives and think they barely have time to work out every day. ____36____ They are short workouts that often involve high-intensity(高强度的)exercises. Here we explore some reasons to do micro workouts. Require Less of a Time Commitment Committing to exercising for a certain amount of time per week can be difficult, especially when you do not have the time or motivation to work out for an extended period. Microworkouts are good alternatives. They take up only 10 to 30 minutes of your day. Many people spend much longer scrolling through social media each day. ____37____ Make Scheduling Workouts Easier It can be challenging to commit the time needed to exercise every day,but it can also be hard to fit a workout into a tight schedule. However, a study suggests that it may be possible. ____38____ For example, walking your dog, using the stairs, parking farther away from adestination, or walking during your lunch break are all ways you can try. Need No Equipment Investing in expensive home gym equipment can be a real burden. When you decide to domicro workouts, though, you don’t need a bunch of equipment. ____39____ For example, you may choose to do steps on your stairs, run on the spot, or even do some star jumps. Since youcan choose what type of workout you’d prefer to do, it means that you can exercise wheneveryou please. ____40____ Now that you know all about micro workouts, you can add them to your day.Get as creative as you please and think about the types of movements that suit you. You neverknow-it might just boost your health and wellness. A．Ready to get moving? B．You just fit it into your routine. C．Fitness should be simple and convenient.     D．So it should be a relatively easy time commitment. E．If you feel this way, you may be interested in micro workouts. F．Can micro workouts give the same benefits as longer workout sessions? G．Instead,you can use things around your home to empower your workout. 七选五（二） You probably hear the