Unit 3 Sports and Fitness Reading for Writing 课件-2023-2024学年高一英语人教版（2019）必修第一册

Sports and Fitness Reading for Writing 1 Warming up: If you have some trouble in fitness, how will you deal with it？ turn to the doctors consult your parents exchange ideas in a wellness book A wellness book is a book in which a group of people exchange ideas about health and fitness. Whenever you have any question on wellness, you can ask for help by setting down your question in the book. a wellness book 3 Many young girls want to be as slim as the stars, don't they? Now, let's read what Kayla wrote in a wellness book to know her story. So does Kayla. Reading and Analysing Going positive Hopeful and confident Becoming Change 6 I always wanted to look like the slim girls on TV even though l knew that it was impossible. I worried about my weight and tried every new diet l read about online. I tried no-fat,low-fat,5:2,only bananas, no bananas-l almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” l should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos” , I would say “I want to run two kilometers in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods l enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.       Scan the passage What problem did Kayla have in the past? 2. What does the sentence “I almost went bananas” mean? 3. What made her change her thinking? I always wanted to look like the slim girls on TV even though l knew that it was impossib