内容正文:
专题07 六选四(答案版)
卷01:2023年上海市虹口区高三一模
卷02:2023年上海市宝山区高三一模
卷03:2023年上海市嘉定区高三一模
卷04:2023年上海市金山区高三一模
卷05:2023年上海市闵行区高三一模
卷06:2023年上海市松江区高三一模
卷07:2023年上海市杨浦区高三一模
卷08:2023年上海市长宁区高三一模
卷09:2023年上海市黄浦区高三一模
卷10:2023年上海市静安区高三一模
卷11:2023年上海市崇明区高三一模
卷12:2023年上海市青浦区高三一模
卷13:2023年上海市浦东新区高三一模
卷14:2023年上海市奉贤区高三一模
卷15:2023年上海市普陀区高三一模
卷16:2023年上海市徐汇区高三一模
卷01:2023年上海市虹口区高三一模
Why Do You Find It So Hard to Not Multitask?
Most of us do multitasking almost daily. But it’s time to change that. Your attention is already being pulled in millions of directions daily, so you really don’t need to add multitasking to the list. Let’s take the smartphone for example. On average you check your phone 110 times a day — that means you’re spending 23 days every year glued to your smartphone! How productive do you think that makes you? ___47___.
But it’s hard to let go of these habits because you’ve conditioned your brain to send misleading signals to your body. Research has shown that when you multitask “successfully”, you activate the reward mechanism in your brain that releases dopamine, the happy hormone. ___48___. This rush can also make you overly optimistic, which means you are less careful about the work you do and more likely to make mistakes. Multitaskers basically get addicted to this rush which leads them to believe they are being effective when in fact they’re not.
You can find healthier, more balanced dopamine releases through ticking things on your to-do list through mono-, or single-tasking too. Since our brains can only effectively focus on one thing at a time, this is the way for you to accomplish more in less time. Research has suggested you’re 50% quicker on average to accomplish a task if you monotask, and you’re also 50% less like to make errors. ___49___. You’ll also be able to appreciate things on a deeper level and get more enjoyment from them when you’re focused. If you’re chatting to a friend over coffee while checking your phone, you’re not making the most out of your time with