Unit 2 Healthy Lifestyle 质量评估试卷（Word）-【全效作业本】2022-2023学年高中选择性必修第三册英语同步课件及教参（人教版2019）

Unit 2质量评估试卷　[学生用书活页P9] (满分120分，限时100分钟) 选择题部分 第一部分　阅读(共两节，满分35分) 第一节　(共10小题；每小题2.5分，满分25分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A There have always been a lot of commonly believed but false ideas about being fat and doing exercise.Some people believe that they can't help putting on weight as they get older，while others hold that if they stop exercising，their muscles will turn into fat.Here are some more myths： I'll never lose weight—I come from a fat family. Wrong！While we can't change the body type we are born with，we can't blame our genes for making us fat.There's plenty of evidence that fatness runs in families，and the main reason is that they share the same habits of eating too much and exercising too little. I am fat because I burn calories slowly. Wrong！Fatness is not caused by a slow metabolism(新陈代谢)．In fact，although fat people consume more energy than slim people，they also fail to realise how much they eat！Keeping a diary can help you work out your daily food intake more accurately. Exercise is boring. Wrong！Anything will become boring if you do it repetitively.The key is to develop a balanced and varied programme that's fun as well as progressive.If you enjoy a Sunday walk，take a different route.If you do yoga，try a tai chi class.If you like swimming，set yourself a distance or time challenge. No pains，no gains. Wrong！Exercise is not meant to hurt.Indeed，pain is your body telling you something's wrong，and continuing to exercise could lead to serious injury.You may experience mild discomfort as you begin to exercise regularly，but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly.If they don't，rest and seek medical advice. 语篇解读：关于肥胖和锻炼，人们一直有一些错误观点。作者就四种常见的错误说法进行了分析和解释，澄清了事实真相，为人们减肥和锻炼提出了意见。 (　D　)1.What does the author think about being fat? A．It is the family genes that make people fat. B．People are fat because they consume too little energy. C．A diary of exercise can prevent people from bec