内容正文:
A beginner’s guide to exercise
Unit 2 Be sporty, be healthy
1. What do you think is the benefit of exercise?
increase the efficiency of your heart and lungs
have better immune system
be at lower risk of diseases
be good for your mental health
improves certain brain functions
Step 1. Lead in
2. What might prevent people from starting exercise?
Reasons
?
?
?
?
lack of energy
busy schedule
lack of motivation
?
lack of skills
extreme weather
?
fear of injury
...
a book, etc. that gives you information, help or instructions about sth
What is the genre(体裁) of the guide?
A. Narration. (记叙文)
B. Exposition.(说明文)
C. Argumentation.(议论文)
D. Practical writing.(应用文)
related to life, with certain purpose and format
to introduce or explain sth.
Step 2. Pre reading
Subheadings
title
Can you predict what kind of information this guide will give?
Intensive reading
Understand the benefits of exercise
Planning your exercise routine
Eating and drinking right
Avoiding injury
A beginner’s guide to exercise
Physical benefits
__________________ the efficiency of heart and lungs.
Having _________ immune system and being at __________ risk of sisease.
Decreasing
Increasing
worse
better
lower
higher
Step 3. Intensive reading
Para 2
Mental benefits.
Reducing ___________
Getting _________
Improving ___________
heart functions
brain functions
positive feelings
sleep
negative feelings
stress
Para 2
___________ your focus and _________ your mood and memory
__________ a regular habit of exercise
___________ the risk of suffering from depression
___________ your self-esteem and confidence
___________ your resilience and self-awareness
这一页需要看视频重新整理一下
Critical thinking
What other benefits can we gain from sports?
___________ your focus and _________ your mood and memory
__________ a regular habit of exercise
___________ the risk of suffering from depression
___________ your self-esteem and confidence
___________ your resilience and self-awareness
sharpen
improve
establish
reduce
boost
build