专题10 任务型阅读精练精析15篇-2023-2024学年九年级英语上册新课标（核心素养）期末复习冲击满分系列（牛津译林版）

专题10 任务型阅读精练精析15篇 2023-2024学年九年级英语上册新课标（核心素养）期末复习冲击满分系列（牛津译林版） 一、阅读填表 A Have you ever found it difficult to get up early on cold mornings? We often feel tired and sleepy when we wake up. It really needs strong courage to get up in winter. Here are some tips for you to make“getting up on cold mornings” easy. Get as much natural light as you can Enough bright light will help you get up early, says Jennifer Martin, doctor from American University of Sleep Medicine. That’s because light influences melatonin (褪黑激素), which plays an important role in sleep. As a result, when you wake up, taking a walk or enjoying coffee outside will be good. Some people prefer to use curtains or wear eye masks to create a dark sleeping environment, but that  will be a bad idea if you want to get up early the next day. Form the fixed early rising habit There are two ways to help you get up early. First, you can force yourself to get up at a fixed time. It must be difficult in the beginning but after a few weeks, you will not feel hard. Martin recommends people can try another way. You can get up ten minutes earlier than usual on the first day. After a few days, you can get up another ten minutes earlier. Finally, you will get used to the new habit. Go to bed early in the evening A fixed bedtime is also important to make sure you’re getting enough sleep. Most people should have at least seven hours of sleep. So you’ll probably need to go to bed early if you want to change your habit. Research shows that we should make sure we are not in the bright light for at least an hour before we sleep. Bright light will influence our abilities to fall asleep. Listening to soft music or doing some reading may be helpful before you sleep. Plan something to look forward to To encourage you to get out of bed, Martin suggests treating yourself to something special you can enjoy. Go to buy your favourite coffee or pick up some delicious breakfast. Start a day with something nice, and you will find getti