阅读七选五 解密09 段首设空（分层训练） -【高频考点解密】2024年高考英语二轮复习高频考点追踪与预测（江苏专用）

阅读七选五 解密09段首设空 分层练综合能力突破 一、 （2023·河北石家庄·一模）There’s a reason why so many people love running early in the morning. 1 Not only do you begin your day more relaxed and refreshed, but you’ve already started things of with an accomplishment. If you think you’re ready to take advantage of the benefits of a morning run, here are five suggestions from the professionals. ●Find a friend, and be gentle with yourself Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning. 2 “Once you get into the habit, it becomes natural and actually jump starts your day,” says Sheri Piers, top American finisher at the 2012 Boston Marathon. ●Embrace the movement “The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has over 32 marathon finishes under his belt. With a practice of more than 20, 000 patients, Metzl’s days are jam-packed, so early morning runs are a must. 3 “Sometimes you have to just do it, and remember that the motivation will come later.” he says. ●Stay warm 4 “If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door. At least that takes away some of the inconvenience,” says Tina Muir, a half-marathoner. She also leaves her alarm on the other side of the room to help push herself up. ● 5 “I view waking up early like tearing off a Band-Aid,” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. “After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel a bit more manageable.” A．It has major benefits. B．Have a training plan. C．Make peace with the pain. D．It’s just like warming up a ca