Unit 2 Be Sporty,Be Healthy Reading 课件-2023-2024学年高中英语译林版（2020）必修第二册

Unit 2 Be sporty , be healthy! A beginner’s guide to exercise Reading (I) Learning objectives By the end of this section, you will be able to: 1. Predict the main idea according to the title, subheadings and pictures. 2. Understand the benefits of exercise and tips for exercise. 3. Appreciate the techniques used in the guide. 4. Use what has been learned to give advice. Your friend Li Hua suffered from weight problems and made up his mind to exercise to lose weight. He asked you to share some experience with him. Please share with him the importance of exercise and give some advice on how to do exercise effectively and safely. prediction 1 Step Title Subheadings How can we predict? Pictures Understanding the benefits of exercise Eating and drinking right Physical benefits _____________ What to eat __________ Drinking water Planning your exercise routine Avoiding injury ________________________ What types of exercise you enjoy ____________________________ Starting small ______________________________ _________________________ Mental benefits When to eat What you expect to improve Wearing proper clothes and equipment Warming up before exercise and stretching after exercise Read for main ideas. To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout. Para.2 Understanding the benefits of exercise Physical benefits Mental benefits Increase the efficiency of the heart and lungs Have better immune systems Be at lower risk of diseases Reduce stress and get over negative feelings Improve certain brain functions Detailed-reading It has also been proven that active peo