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猜想04 阅读七选五好题必刷20篇
七选五
(2023上·江苏无锡·高二统考期末)“Exercise snack” does good.
Health experts used to say you needed to exercise for at least ten minutes at a time to gain any benefits. 1 That’s why the WHO’s Guidelines on Physical Activity and Sedentary Behavior no longer recommends a minimum time for an exercise session. Meanwhile, scientists have adopted the term “exercise snack” to refer to bursts of physical activity that take little time. 2 It’s still ideal to get longer exercise sessions regularly, but you’ll benefit from any amount that you can fit into your day.
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Lifting your voice in a choir (合唱团) has cognitive (认知的) benefits, according to a Finnish study published in Plos One. The study found that elderly singers had better verbal fluency compared to non-singers. This makes sense, since it’s a hobby that requires attention, information processing, linguistic output, learning and memory.
Parkinson’s patients should hit the links.
4 But many patients lack the motivation. In an effort to identify a physical activity that’s beneficial, research presented at the American Academy of Neurology compared tai chi — which is known to greatly improve balance and prevent falls — to golf, a favourite sport of many people over 55. 5 Just as importantly, 86 per cent of golfers said they were “definitely” likely to continue the activity after the study’s end, compared to 33 per cent of the tai chi group.
A.Choir singing boosts the brain.
B.Developing hobbies improves memory.
C.Short bursts of exercise will benefit the health in the short term.
D.However, evidence has shown that anything is better than nothing.
E.The patients playing golf saw their balance and walking ability improve.
F.Exercise is one of the most powerful treatments for people with Parkinson’s disease.
G.Examples include a few push-ups, 60 seconds on an bike, or a jog up a flight of stairs.
(2023上·江苏连云港·高二统考期末)Anger is the most destructive emotion. When