Unit 3 Sports and Fitness Reading for Writing 知识点及课文 课件-2023-2024学年高中英语人教版（2019）必修第一册

Unit 3 Sports and Fitness Reading for Writing 1 collect information about the positive changes of Kayla; list the words and phrases that show similarities and differences; use what’ve learnt to write a short paragraph to describe and explain your positive changes. Learning objectives 2 Going Positive 3 课文逐句翻译及短语 4 para1:I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5：2, only bananas, no bananas—I almost went bananas, too. 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5:2(轻断食法)、只吃香蕉、不吃香蕉一一我也几近疯狂。(p104注释) 1. look like 看起来像2. even though/if 即使3. worry about 担心，忧虑4. go bananas 发疯 5 para2 : Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. 后来，我看到一篇文章，说不要问自己“我胖吗?”而应该问“我健康吗?”我没有料到一词之差，区别竟如此之大!一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。 1. instead of 而不是，代替的是 2. have no idea 不知道 3. rather than 而不是4. be able to 能够5. cut-cut-cut cutting 6 para4: Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 1. stop doing 停止做某事2. compare …with/to 和…比较3.