内容正文:
2024年中考英语逆袭冲刺名校模拟真题速递(深圳专用)
第一期
专题04 阅读还原10篇(中考真题+名校模拟)
(2022·广东深圳·统考中考真题)阅读下面短文,从文后的六个选项中选择五个还原到原文,使原文的意思连贯、完整。
Whether you’re stuck inside from terrible weather, or shyness, there are ways to exercise indoors every day. Here’s how you can work out effectively at home.
1
A good warm-up makes sure your body gets much-needed oxygen. When your body is warm, you’ll move better. Warm-ups also help reduce stress on your heart and the possibilities of getting hurt. 2 So it’s necessary to warm up before you start to work out.
Start with a HIIT exercise
There are many kinds of HIIT exercises. 3 It can help burn fat effectively. It also works out both the upper and lower body and especially develops your core(核心)strength. In some ways, it’s friendlier to the knees than running and speed walking.
Follow exercise videos that suit you
If you do a quick internet search, you will be amazed at the number of exercise videos. Young or old, male or female, you can find several that will work best for you. 4 Some world-famous coaches even teach live lessons every day.
Don’t forget to cool down
Just like warming up ahead of time reduces injury(受伤), so does cooling down. Regular cool-downs after exercise are important because it’s best to slowly reduce your heart rate(心率). 5
A.Get properly warmed up first.
B.Warm-ups do good to your heart.
C.Make sure the coach holds your interest.
D.Jumping rope is the easiest one to get into shape.
E.These include foot, leg, knee and even back injuries.
F.This slower ending is better for you than a sudden stop.
(2021·广东深圳·统考中考真题)If you have planned a trip during summer holiday, certainly you will want to share some photos on WeChat. 6 Don’t worry! Here are some tips you can follow to take wonderful photos.
Turn back and smile.
While on the road, the moment you turn back with a smile is the most impressive. Just walk away from the camera and do a turn-back for the most natural effect. You can also pr