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专题05 阅读理解之七选五
Passage 1
(2023上·广东深圳·高一统考期末)How to Fight Loneliness
Loneliness is not always being alone. It is a feeling that can control you even when you are sitting in the middle of a crowded room. Studies prove that it is more dangerous to health to be socially alone than to smoke 15 cigarettes a day. Whatever may be the cause, loneliness can have a serious effect on your mental and physical health. 1
●Accept the feeling.
The first step in overcoming anything is accepting its existence. 2 You’ll then be able to measure how big the change or the loss really is. You can turn to your friends and family and try sharing how you feel. Sometimes putting your feelings into words also helps a lot.
● 3
Social media is like an addiction and nobody can seem to get enough of it. However, behind the screens, many of us are facing the same problems of loneliness but we do not like to show that side. If you feel like you are feeling lonelier by using social media, it is time to log off and take a break.
●Exercise self-love.
4 Accept yourself as you are, so that you will make healthy choices in life: Do what you love the most, learn to say no, eat healthily and fall in love with yourself before loving someone else.
There are many other ways to overcome loneliness. But whatever method you use, having the right person by your side matters the most. 5 That’s why you need to love yourself, recognize your true feeling, and find the proper strategy to get out. If your loneliness has become too much to bear, don’t hesitate to take some professional help.
A.Turn to social media for help.
B.Keep from social media’s control.
C.However, sometimes you yourself are the only right person.
D.The following are some factors that contribute to your loneliness.
E.This means having a high regard for your own well-being and happiness.
F.By accepting the way you feel, you will realize how loneliness affects your life.
G.If you are trying to overcome loneliness, her