Unit 2 Be Sporty,Be Healthy Reading 课件-2023-2024学年高一上学期英语牛津译林版（2020）必修第二册

Unit 2 Be sporty, be healthy Reading A beginner’s guide to exercise Lead-in What kinds of sports do you know? pingpong / table tennis 乒乓球 diving 跳水 skiing 滑雪 Free talk What popular sports events do ordinary people often participate in? 人们经常参加哪些体育活动？ school sports meeting 校运会 workouts in the gym square dance 广场舞 tai chi 太极 Marathon 马拉松 What might prevent people from starting exercise? Possible reasons Lack of time Lack of skills Lack of motivation (动力) Lack of energy Extreme weather conditions Fear of injury High costs and lack of facilities … Things are always difficult at the start. 万事开头难。 How to start exercising? Q2: What can you know about the article according to its title, subheadings (小标题) and pictures? Exercise A guide (指南) Beginners of exercise An expert in exercise To give some guidance (指导) on how to start exercising Read for main ideas Finish Part A1 on Page 18. Mental benefits What you expect to improve When to eat Wearing proper clothes and equipment Warming up before exercise and stretching after exercise Para.2 finish a mind map Understanding the benefits of exercise Physical benefits Mental benefits Increase the efficiency of the heart and lungs Have better immune systems Be at lower risk of diseases Reduce stress and get over negative feelings Improve certain brain functions ______activities _______, swimming and _______ ______training _______, and _______ _______training _______, and _______ What are the three types of exercise and examples mentioned? Aerobic weightlifting pull-ups skiing jogging Flexibility Strength tai chi gymnastics Para.3 Design a mind map examples types functions heart and lung efficiency muscle strength flexibility Para. 4 Scan and answer Q1: What should we eat? Foods that can provide _______________________. Foods that are _________________________. plenty of carbohydrates rich in protein Q3:How long should you wait after exercise to have your meal? At least 30 minutes. Para. 4 Scan and an