高一上学期期末实战模拟卷四（无听力音频）-【创新教程】2023-2024学年新教材高一上册英语期末实战模拟卷

高一上学期期末实战模拟卷四 英语 [主题间读3]人与社会— 运动与健康 (时间40分钟，满分50分) 1.阅读（满分37.5分） 阅读下列短文，从每题所给的A,B,C、D四个选项中选出最佳选项。 A Eight fitness exercises you can do at home Walking An effective walking workout at home will help to strengthen your legs,while getting some low impact aerobic exercise as well.If you don't have any stairs available,just walk 量 around the house a few times-it may not be very exciting,but it will do the job! Jumping jacks These are always fun,as they bring back memories of being a kid!Who hasn't done jumping jacks for fun as a child?Well,surprise-they are also great cardio exercises,and good for warming up,too. Push-ups 1 These are probably not the most favorite exercise of many people,but while they can be hard to do,you can find easier ways to do them.You don't need to pretend you're 樊 "Rocky",and do them with one hand:just do what works for you.Do them on your knees, instead of keeping your legs straight.Or,do them by standing up against a wall.You will build up arm strength and work out muscles in your chest area. Leg lifts These are great for building up strength and muscles in your legs.If you find it hard to do the exercises with your legs straight,try bending them slightly. Crunches It's the best exercise for building up and strengthening belly muscles.When you're just -- getting started,don't worry about getting your head all the way up.So long as you're going up until you feel the stretching of the muscles,you will see some benefit. Jogging in place Jogging is a great exercise for your heart.You can jog in place at home while watching 数 TV or listening to music.The only equipment you will require is a good pair of shoes,to eliminate any stress to your legs. 杯 Squats These are wonderful exercises for your legs and bottoms.You can even just try these by sitting and standing up again from a regular chair,if you're finding them to be too diffi- 旃 cult.As long as you're able to do a few repetitions,you will provide some benefit to your body. Dancing Dancing is a