Unit 2 Section Ⅱ Welcome to the unit and Reading—Language Points（Word教参）-【优化指导】2023-2024学年新教材高中英语必修第二册（译林版2020）

Section Ⅱ　Welcome to the unit and Reading—Language Points [对应学生用书P35] 难词注解 教材原文 课文翻译 ①congratulation n．祝贺，恭喜；贺词；恭贺 ②benefit n．益处，好处 v．使……受益；受益于 ③assume vt.假定，认为；承担(责任)；就(职)；呈现，显露 ④do wonders创造奇迹， 产生神奇作用 ⑤efficiency n．效率；功效 ⑥lung n．肺 ⑦over the long term 从长远来看 ⑧tend vi.往往会；趋向vt.照看 ⑨immune adj.有免疫力的；不受影响的；免除的 n．免疫者，免除者 ⑩disease n．病，疾病 ⑪moreover adv.此外， 而且 ⑫get over克服，战胜 ⑬exercise one's way 通过锻炼来…… ⑭routine n．常规，惯例 adj.常规的，例行的；乏味的 ⑮muscle n．肌肉，肌 ⑯aerobic adj.有氧的；需氧的 ⑰jogging n．慢跑锻炼 ⑱pull­up n．引体向上 ⑲bone n．骨头，骨 ⑳gymnastics n．体操，体操训练 tai chi n．太极拳，太极 stretch vt.&vi.伸展，舒展；拉长；伸出；(使)延伸 movement n．活动，转动；移动；运动 above all最重要的是 in this way以这种方式 stick with坚持，持续 petrol n．汽油 carbohydrate n．碳水化 合物，糖类 energy n．能，能量；精力；能源 keep up维持，保持；跟上，不落后 protein n．蛋白质 average n．平均水平，一般水准 adj.平均的；典型的 at least 至少 as much as 和……样多 throughout prep.自始至终；各处，遍及 make up for弥补，补偿 sweat n．汗水 vt.& vi.出汗，流汗 injury n．伤害，损伤 prevent vt.阻止，阻碍 make sure确保，保证 equipment n．设备；配备，装备 get hurt受伤 warm up 热身 at the end of...在……末端；在……的结尾 effectively adv.有效地 A beginner's guide to exercise You want to start doing exercise? Congratulations①！ You have just taken your first step towards a new and improved you! Understanding the benefits② of exercise Most_people_assume③that_regular_exercise_does_wonders④_for_the_body_and_mind_—_but_what_exactly_are_its_health_benefits？ To start with, physical activity increases the efficiency⑤ of your heart and lungs⑥.During exercise, your heart and lungs must work harder.This extra effort makes them grow stronger over the long term⑦.It_has_also_been_proven_that_active_people_tend⑧_to_have_better_immune⑨_systems_and_are_at_lower_risk_of_diseases⑩.  Moreover⑪， exercise is good for your mental health.Working_out_can_help_you_reduce_stress_and_get_over⑫_negative_feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way⑬ to better performance at school! assume后接了that引导的宾语从句。 本句是复合句。此句的结构为：It＋be＋过去分词＋that从句。It是形式主语，that