内容正文:
Englishdaily
May 7-
If you wake up in the middle of the night, it might be tempting to check the time and see how many more hours you have left before morning. this is a bad idea.
Looking at any source of light, whether a digital clock or phone, (send) signals to the brain to wake up and turn off production of the sleep-promoting hormone melatonin.
If your wake-up time is 6:30 am and the clock reads 3 am, don't think, "Oh no! I have only three hours (leave)!" Negativity only sets off a stress response that keeps you up. , say, "Oh great! I have three more hours to sleep!"
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"I (do) Baduanjin for about four months, which makes me sleep well and get stronger. I owe big thanks to Baduanjin since(因为) it gives me a much (healthy) lifestyle," a young netizen commented below the video."
“ (live) in a metropolis alone makes me feel anxious. When I do Baduanjin, all my attention is focused on关注 my body and soul, and the slow movements gradually help me relax physically and (mental). Then I get resumed from a day's hard work," said Jiang Xi, a fanshion designer working in Shanghai.
Originating from the Song Dynasty (420-479), Baduajin has a history of more than 800 years. It consists eight movements, using limbs to stimulate meridians inside the body.
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5月6日上午11时,英国国王查尔斯三世加冕仪式在英国首都伦敦威斯敏斯特大教堂正式举行。这是英国王室70年来首次举办加冕仪式,上一次是已故女王伊丽莎白二世1953年的加冕仪式。
The coronation service lasted about two hours and involved various stages, including recognition, oath, anointing, investiture and crowning, (follow) by enthronement and homage.
followed
@中国航天科技集团
“在月球的表面上挖呀挖呀挖
表取和钻取一步都不落
1731克的月壤带回了家
“在长长的车站里挖呀挖呀挖
为3万吨的车站进行‘最牛搬家’”
A video clip of a kindergarten teacher teaching children to sing a nursery rhyme has gone viral online, with numerous netizens (say) they felt he