2023-2024学年高一英语上学期10月27日限时训练

高一英语10月27日（周五）限时训练 一、阅读理解 A My first piece of advice to people who want to start getting fit is: don't buy exercise bikes. People who buy them usually use them for a week or so and then forget about them. The bikes are useful if they are often used but you need to be determined. Most people will find it much easier to go for a jog (慢跑) around the park. As well as being easy to do, jogging is also quite cheap compared to most other sports. You don't need to buy expensive clothes if you're just going running around the park or on the beach. There is one thing, however, that you will have to spend money on, and that's your running shoes. Remember that you are looking for something that will support your feet and protect you from injury. They can be expensive, but if they are of good quality, they will last you a long time. As for jogging, the secret is to start slowly,and not to do too much at the beginning —especially if you haven't had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first. Once you are happy to do that, you can then start to increase the amount you do gradually. After a few months you should hope to be able to run at a reasonable speed for twenty minutes three or four times a week. It's important that you feel comfortable with whatever you do. If you do, you'll start to enjoy it and will probably keep doing it. If it makes you feel uncomfortable, you'll probably stop after a short time and return to your bad habits. Remember that training too hard is not very effective. Research has shown that somebody who exercises twice as long or twice as hard as another person doesn't become twice as fit. 1. What is the author's opinion on the exercise bike? A. It is a waste for most people. B. It is a helper for most people. C. It is unaffordable for most people. D. It is easy to learn for most people. 2. According to the author, what is very important to a jogger? A. Listening to expert advice. B.