专题 16 阅读理解应用文+记叙文100题【试题猜想】-2023-2024学年高一英语上学期期中考点大串讲（人教版2019必修第一册）

高一上学期期中考点大串讲 阅读理解应用文+记叙文100题 1 （2022秋·江苏苏州·高一星海实验中学校考期中）Mental Health Apps Although most mental health doctors probably wouldn’t advise people to spend more time with their cellphones, there are some apps that can turn screen time into time well-spent. These apps provide tools for people looking to improve their lives. Stop, Breathe & Think This app was created to teach meditation (冥想). Developed for adults, teens and kids, it is perfect when you’re troubled by emotions like anxiety, stress, sadness or anger. It guides you through the practice of stopping, calming your mind and body through breathing and then taking part in short meditation. Cost: $9. 99 per month. Download here for Apple or Android. Breatbe2Relax Breathe2Relax teaches “belly breathing”, a technique that encourages full oxygen exchange, lowers the heart rate and helps reduce stress. This type of breathing can help people who are experiencing fear, anxiety or anger. The app features videos, reading materials and ways for users to track their progress. Cost: Free. Download here for Apple or Android. Productive Productive is a simple app that helps you set goals and track your progress. It offers users help in breaking negative habits and forming healthier habits. Users can specify what time of day they want to begin an activity, for how long, and how often, and the app shows users their successful periods, sends them motivating reminders and records their growth. Cost: Free. Download here for Apple or Android. INSCAPE Regardless of where you are, with INSCAPE, you can focus on the areas that you’re looking to improve. Depending on whether you’d like to sleep better, or be more efficient at work, INSCAPE will suggest a practice that will be most beneficial to your goals, including breathing exercises, meditation and more. Cost: $12. 99 per month. Download here for Apple. Come here for Android. 1．What do the first two apps have in common? A．They can keep people calm. B．They are intended fo