选择性必修第2册（课时作业6套）-【新高考方案】2024高考英语一轮复习（新教材版 新高考 北师大版）

班级： 姓名： 学号： 选择性必修② UNIT4课下主题训练健康的生活方式、积极的生活态度 Section I 课时作业 素养评价一主题下的语篇训练 ones that keep you constantly moving with your feet on the ground.Heel-to-toe walking and standing on I,阅读理解 one foot are simple ways to improve balance. A 1.How can a person benefit most from their exercise (2022·广州普通高中缘合测试)Exercising regularly routine? not only helps you keep slim,but also improves your: A.By combining different exercise types together. overall health and well-being.Different exercises produce B.By having sufficient rest between their workouts. different results,as they focus on different parts of the C.By concentrating on one training aspeet at a time. body.There are four broad exercise categories: D.By increasing the frequency of their training gradually. endurance,strength,flexibility and balance.Many people: often only focus on one exereise type,but including all; 2.Which exercise types are most useful to improve a four in your workout will produce better results and: person's breathing function? reduce your risk of injury. A.Strength and Balance. Endurance B.Flexibility and Balance. Endurance exercises increase your breathing and: C.Endurance and Strength. heart rate.By doing endurance exercises,you are: D.Endurance and Flexibility. working to keep your heart,lungs,and blood-flow 3.Which part of the body plays the most important system healthy while improving your total fitness. role in balance-related exercises? Over time these activities will make everyday activities A.Arms. B.Legs. seem easier. C.The waist. D.The neck. Strength B If you want to build up your muscles,then; The summer before my 10th birthday my father strength exercises,which are also known asmoved our family of nine kids to a farm.We had "resistance training",are right for you.Even thealways lived in a small city,in the house my dad had slightest increase in strength can make a huge gotten from my grandparents,who had wanted fresh difference in your ability to carry out daily tasks. air,green food a