Unit 3 单元话题七选五练习-2023-2024学年高一英语必修第一册单元重难点易错题精练（人教版2019）

 Unit 3 Sports and Fitness

单元话题七选五练习

（2023·江苏苏州高一课时练习）The most important in the world for us is our health. If people took away our money, houses, cars, or even our clothes, we could still survive. ____1____ Then how can we keep healthy?

First of all, we should eat healthily. I usually avoid eating food high in fat, like French fries or cookies, which are junk food. ____2____ I only eat little meat. ____3____ It helps us build a strong body. Regular exercise is an important part of keeping me healthy. In addition, I think friends are an important part of one’s health. ____4____ I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. ____5____

A．What’s more, taking exercise is very important.

B．But if our health were taken away, we could surely die.

C．I think a strong will is necessary if we want to keep fit.

D．Some people appear fat because they often eat too much.

E．Many studies show that people with few friends often get sick.

F．I eat a lot of vegetables and fresh fruits which are full of vitamins.

G．There are some people who like staying alone, but they keep healthy.

 

（2023春·辽宁·高一校联考阶段练习）Running Can Help You Succeed in Life

It’s not a secret that the key to achieving something in sports is self-improvement. You don’t need to be a professional marathoner to stand out in life. ____6____ Here’s what you will benefit from it:

Making Smart Choices

Have you ever struggled with a decision so hard that it left you restless? My guess is a yes. As frustrating as it sounds, people are not good at making choices. We are particularly impulsive (冲动) when we are at an important crossroads. ____7____

Healthy Lifestyle

You are a purposeful person with a plan, right? The basic need that you cannot ignore, though, is health. Sudden health breakdowns and disorders could easily cross out your efforts. ____8____ Your new healthy habit is

based on staying on track, away from unhealthy food or alcohol. Running can make the whole system of your body become coordinated (协调).

Healthy Sleep

You will sleep better. ____9____ As it comes from the study, falling asleep has become easier for participants, and they had no trouble keeping deep sleep for 7—8 hours, which is the recommended norm (标准). If you dig further, you will learn that successful entrepreneurs like Elon Musk, Tim Cook, and Bill Gates sleep 6—7 hours daily.

Improving Confidence

____10____ Many studies highlight that daily jogging gives you a better understanding of your abilities. Running is a smart investment in your confidence and the body image. Your acceptance of your new body and spirit will result in becoming more attractive to people around you.

With all the 4 benefits of running for your mental and physical strength, your path to achieving your goals will become easier, bit by bit.

A．Every bad habit holds back your performance.

B．Running will make you think better of yourself.

C．Morning runs leave a mark on the sleeping patterns.

D．A wise running habit will help your health stay sharp.

E．Just put running into your lifestyle and give it some time.

F．However, running can act as a cheer for the smart life choices.

G．You get more time, energy and confidence to achieve your goals.

 

（2023春·湖南·高一校联考开学考试）Benefits of sport

Every sport has its own specific health benefits. Swimming, for example, is an excellent physical activity as nearly all muscles are used when you swim. As a result, it provides a terrific full-body workout, improving coordination, flexibility, balance and muscle strength. ____11____

Sport, as well as being a physical activity, has a mental aspect too. It can help define who you are and who you can become. Sport builds character and promotes the development of a number of qualities that are essential for a successful and fulfilling life. ____12____

Sport requires self-discipline, without which there will always be the temptation to simply give up. In order to excel in sport, you will have to set goals, make plans and persevere with thoughts and actions, even without immediate rewards.

____13____ Everyone has their ups and downs, their triumphs and their tragedies and, therefore, a big part of life means having to deal with success and failure. Engaging in competitive sport will help you understand that winning a competition does not make you superior to everyone else and that losing is only a temporary setback, from which you can learn and progress.

Sport will help you understand the importance of teamwork. It will show you that you often need to rely on others for your success. ____14____

The world of sport is a fairground of exciting opportunities where you can discover who you really are. ____15____

A．Time, I think, to lace up your sports shoes and go play.

B．Included here are three qualities worthy of special consideration.

C．Of course, swimming is also a great way to cool down on a hot day.

D．Regular exercise will also help you maintain a healthy body weight.

E．Sport will encourage you to maintain a positive and balanced outlook.

F．Similarly, you also have a responsibility to contribute to the success of others.

G．Another benefit of exercise is that it will improve your body’s immune system.

 

（2023春·四川绵阳·高一四川省绵阳江油中学校考期中）Few people don’t know how important it is to stretch (拉伸伸展) before a workout session since it helps in stimulating your movements, warming up your body, and preparing for the exercise. But most people are extremely ignorant of the post-exercise stretching.___16___Actually, the benefits of stretching after exercise are plentiful.

Flexibility is improved.

When you hold static and deep stretch poses at the end of your workout routine, you will have more access to the length in various parts of your body.____17____.This is the biggest advantage of stretching after workout.

Muscle tension is lowered.

Have you ever wondered why your muscles become sore (酸痛的) after a workout routine? Well, that is because your body produces lactic acid._____18_____.Thanks to stretching,oxygen is distributed throughout your body and muscles, which can reduce lactic acid production and buildup.

Injuries are avoided.

After an intense workout, with tightened muscles, your body is more likely to suffer tearing of muscle tissues. However, during stretching, the muscles are lengthened, which means the risk is way less.____19____. So save your body from being an easy target for injuries.