UNIT 2 Section Ⅱ Lesson 2 & Lesson 3-【金版教程】2023-2024学年新教材高中英语必修第一册创新导学案word（北师大版2019）

英语 必修·第一册［S］ Section Ⅱ　Lesson 2 & Lesson 3 Hi Jeremy， 你好杰瑞米， Thanks for your question. 谢谢你的问题。 ●As people often say, any exercise is better than none, but long－distance running in particular has a lot of benefits. 就像人们常说的，任何运动都比没有要好，但是尤其是长跑有很多的好处。 词句自测 ①particular n. 尤其，特别；adj. 特定的 ②in__particular 尤其，特别 ③benefit n. 好处，益处 ④as引导的是定语从句，意为“正如；就像……”，先行词是整个主句。 It is a great sport for beginners—you do not need a gym membership or any special equipment. 它对于初学者来说是一项很好的运动——你不需要健身房会员身份或任何特别的装备。 Just a pair of good running shoes will do. 仅仅有一双好的跑鞋就可以开始。 Then, keep it up. 然后，坚持住。 There is also no better way to know yourself and to see what you are capable of. 也没有更好的方式去了解你自己，并看看你能做什么。 词句自测 ⑤membership n. 会员身份 ⑥equipment n. 设备，装备 ⑦capable adj. 能干的；能力强的 ⑧be__capable__of 有能力做 ●You are also somebody who worries about getting sick. 你也是会担心生病的人。 Running will help you get fit and prevent diseases. 跑步会帮助你变得健康并且预防疾病。 It will give you good upper and lower body strength. 它会使你的上肢和下肢充满力量。 Like any exercise, running increases the flow of blood and oxygen to your brain. 像任何运动一样，跑步加强你的血液流动并增加大脑供氧量。 It makes your heart stronger and allows more blood to flow around your body. 它使你的心脏更强壮并且允许更多的血液在你的身体里循环流动。 词句自测 ⑨prevent vt. 预防；阻止，阻挡 ⑩disease n. 疾病 ⑪upper adj. 较上的，上面的 ⑫flow vi. 流，流动； n. 流动 ⑬oxygen n. 氧 ⑭You are also somebody who ... 为who引导的定语从句，并在从句中作主语。 It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. 它也会增强你的免疫系统并降低产生重大健康问题的风险，同时减少感冒等常见疾病的发生。 Besides, anybody who is feeling down can go for a run to cheer themselves up. 此外，任何感觉心情低落的人可以去跑步来使他们自己振作起来。 Even a thirty－minute run will provide relief from aches or tension that you may be suffering due to stress. 即使30分钟的跑步也将减轻你可能由于压力而遭受的隐痛或紧张。 词句自测 ⑮relief n. 减轻，缓解 ⑯ache n. 隐痛 If you are new to running, here is some advice for you—it is important to warm up and cool down properly before and after running, so you do not hurt yourself. 如果你刚接触跑步，这里有一些建议给你——在跑步前后适当地热身和放松是重要的，