Unit 2 Period Three Lesson 2 & Lesson 3—Comprehending（Word教师用书）-【状元桥·优质课堂】2023-2024学年新教材高中英语必修第一册（北师大版2019）

学科网书城 品牌书店·知名教辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 Period Three Lesson 2 Lesson 3-Comprehending 课文释疑高效课堂 ● [教材原文] Hi Jeremy, Thanks for your question.As people often say,any exercise is better than none, but long-distance running in particular has a lot of benefits2. It is a great sport for beginners-you do not need a gym membership3 or any special equipment4 Just a pair of good running shoes will dos.Then,Dkeep it up.There is also no better way to know yourself and to see what you are capable6 of. You are also somebody who worries about getting sick.Running will help you get fit and prevent diseases s.It will give you good upper>and lower body strength.Like any exereise,running increases the flow1>of blood and oxygento your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems,as well as more common illnesses like colds.Besides,anybody 2who is feeling down can go for a run to cheer themselves up.Even a thirty-minute run will provide relieffrom achesor tension that you may be suffering due to stress. If you are new to running,here is some advice for you-it is important to warm up and cool down properly before and after running,so you do not hurt yourself.A warm-up 3gets your blood flowing and prepares your body before you exercise.After a long run,you should jog slowly for ten minutes,then walk for five minutes.Such kind of warm-down relaxes your body after exercise. For more guidelines15>on running,click 16>here.I hope this will help! Best Regards17>, Dr.Martin [词汇注解] <l>particular/pa'tIkjala/n.尤其，特别a.特定的in particular尤其，特别 <2>benefit/,benlfIt/n.好处，益处 <3>membership/'membafIp/n.会员身份 <4 equipment/I'kwIpmant/n.设备，装备 独家授权侵权必究· 享学科网书城 品牌书店·知名教辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 <5>doU1.&oi.[熟词生义]适合；足够（常与for连用） 6>capable/"keIpabal/ad.能干的；能力强的 be capable of有能力做 <T>prevent/pr'vent/ot.预防；阻止，阻挡 <8>disease/dI'zi☐/n.疾病 <9>upper/'p/ad.较上的，上面的 <10>flow/f1aU/oi.流，流动n.流动 <11>oxy