课时作业4 Looking good， feeling good-（课时作业）【红对勾讲与练】2024版新高考英语大一轮复习全新方案（牛津译林版）

必修第一册　 3 课时作业 4　 Looking good, feeling good Ⅰ. 阅读理解 " (2022·广东汕头高三联考) On one day of May, when Jared Garcia got home from work, he opened the fridge and saw four different pizza boxes from four different restaurants. “ It􀆳s pretty embarrassing, but it􀆳s the truth,” Jared said. At 129 kilograms, the 27-year-old would sit on the couch watching TV, without energy left after conquering the workday. Late-night snacks included popcorn and ice cream. Gradually, his clothes felt like getting smaller every time he did laundry. Also, Jared missed the feeling he got when he used to play sports as a teenager. Together, he and his girlfriend, Bella MacDonald, decided to make a change to lifestyle. They had talked about doing it before, but this time, it stuck. They didn􀆳t want to look back 20 years from now realizing they should have made changes to be healthier then. First, they would start going to the gym. But they didn􀆳t want to put in the hours of fitness without having the right diet to bring up their energy levels. They would eat their meals between 8 am and 6 pm each day. This helped them kick the late-night snacking habit. “You stop mindless eating in the evening. You􀆳re also eating in sync (同步) with your circadian rhythm (昼夜节律), which is more favorable for weight loss,” said Jared. They immediately noticed their energy levels started to pick back up as they started eating pizza for proteins like turkey alongside vegetables. “When we􀆳re eating only during a ten-hour period, we do wan