内容正文:
(一)中国文化阅读
原文出处:Taipng
词数:353说明文
难度:★★★★8min
文章导读:
我们的祖先在很早以前就有向动物学习的思想,最著名的莫过于五禽戏了:据
说是神医华佗所创,模仿自然界五种动物的动作,可以延年益寿。
Wu Qin Xi五禽戏
Wu Qin Xi can be regarded as the earliest form of Medical Qigong in Chinese
history,dating back to Eastem Han Dynasty (25-220).The creation of Wu Qin Xi
was contributed to the famous Chinese Physician and Surgeon Hua Tuo (110
-207)who had great skills as a surgeon,acupuncturist,herbalist and knowledge of
human anatomy.Wu Qin Xi is a set of Daoyin (deep stretching)and Tu Na (deep
breathing)exercise that follows the actions of animals based on the habits of the tiger.
deer,bear,monkey and bird.
Hua Tuo is often sincerely referred as the God of Chinese Medicine,master
physician,also considered the first Chinese surgeon.Besides treating his patients
when they were ill,Hua Tuo recommended physical exercises for people as a method
of recovery,and most importantly for prevention.Some of the methods of Hua Tuo
include heart transplant surgery,mouth to mouth recovery,anesthesia,Medical
Qigong--Wi Qin Xi (5 Animal Play Qigon g)based on the Tiger,Deer,Bear,Ape
and Crane.It is thought that his discoveries included much more but were destroyed
during the buming of his manuscript during his execution.Hua Tuo had stressed that
regular physical exercise was key to maintaining and curing illness,as it could
strengthen the body and improved health.His tomb is found today in Xuzhou,Jiangsu
and he is honored in the Huazu Temple in Peixian county.His innovations and
amazing abilities earned him the respect as the God of Chinese Medicine.
The Five-Animal Qigong is practiced by following symbolically and physically
the movements,breathing and sounds of the five animals.It consists of
some standard forms of movements,essential movements and sounds,and simple but
effective techniques.The symbolic meaning of the animals can have great effects on
state of mind and behaviour.The dignity and power of the tiger,the elegance of the
deer,the earthiness and soft strength