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九年级全一册
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英 语
WY
学霸智慧课堂·英语·九年级全一册(WY)
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学霸智慧课堂·英语·九年级全一册(WY)
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A healthy lifestyle (生活方式) is important to our lives. If we have unhealthy lifestyles, we may not be able to enjoy what life offers to us. So how we live has a direct influence on our health.
Remain active
This is the most important part of a healthy lifestyle. Remain physically active. Walk, run, play, swim, climb and jump, which can keep you physically fit. Avoid using cars as much as you can. If your job requires long hours of sitting, take breaks often, get up often and stretch (伸展), clean the house, do gardening, go biking and so on. Do not let laziness hurt your body and mind.
学霸智慧课堂·英语·九年级全一册(WY)
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Keep clean
Keep the places around you clean. Tidy and clean places are good for a healthy mind and body. Unclean and untidy places can not only trouble you but also make you sick.
Eat healthy food
What you eat has a direct connection to your body and mind. The healthier the food is, the healthier your lifestyle will be. If you like eating fast food, you are risking harming your health. Choose well-cooked food that includes most of the healthy nutrients (营养).
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Live naturally
This is probably the easiest way to live a healthy lifestyle. Be among nature as much as you can. Plant trees around your house. Avoid using harmful things to the environment, like plastic, chemicals (化学品) and so on. A natural lifestyle is a healthy lifestyle. Protect our nature and nature will protect us.
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根据短文内容回答问题
1. What will happen if we have unhealthy lifestyles?
2. What is the most important part of a healthy lifestyle?