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Unit 2 Sports Culture
单元话题七选五练习
(2023秋江苏盐城高二盐城市第一中学校联考期末)Being fit and healthy doesn't mean you have to
work out for hours a day and eat nothing but chicken and vegetables for every meal.1The following are
some of them.
You always complain you are too busy to go to the gym or to prepare a healthy meal.2 You should
start to put your health and fitness in the first place today.You can work out in the park and cook your favourite
food after work.What you should do first is stop making excuses all the time.
You should walk more instead of driving a car when going out.The key to lifelong fitness is to simply be
more active and walk more every day.Try your best to walk whenever and wherever you can -to the superstore,
to the office.or go for an after-dinner walk with your family.3
Instead of always going to the movies or watching TV,you should take part in activities that keep you
moving.You can go for a bike ride.go on a hike,or go to play sports with your family and friends.such as
ping-pong and basketball.4 Not only will you get moving,but also you will have fun.
5Many people underestimate the importance of a good night's rest,but having a good rest each
night is important for your health.Therefore,try to sleep seven to eight hours a night on a regular basis.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important
D.Of course it's not always possible to go to the gym.
E.However,for your health,you have to make a change.
F.In short,take every chance to walk as much as you can
G.Actually,there are many good habits that will help you keep in shape.
(2023春江苏镇江·高二统考期中)The key to your dream workout routine
There was a time in my life when I hated working out.6 How is that so.you ask?Well,it wasn't
easy,but I found a couple of ways to make myself stick to a routine.So,if you're trying to workout consistently.
here are some tips.
Don't push yourself too much,especially if you haven't worked ou