选择性必修第三册 Unit 2 Healthy Lifestyle 题组训练1-【导与练】2024高考英语一轮复习高中总复习第1轮能力提升题组训练（新教材，人教版）

UNIT 2　HEALTHY LIFESTYLE 题组训练 1 Ⅰ.阅读 A (2022·辽宁重点高中高三联考) I started the latest round of a nutrition programme a few weeks ago.We take about 45 minutes to go through participants’ health records,previous diets,expectations, and levels of their willingness to change to customise (定制) the programme to meet each individual’s needs. I was shocked by one thing.When it comes to weight-loss goals,I usually ask,“When was the last time you were happy with your body?”The reply usually relates to pre-wedding,pre-kids,pre-college—the usual suspects.However this time,almost everyone said,“Of course,I wasn’t happy with it then,but I’d be happy with it now!” It made me stop to think.For most of us,no matter how much we don’t really like the body shape,there will likely to be a point in the future when we would be sad for the body we currently have.I don’t mean to discourage anyone from improving their health right now,but maybe we need to stop and smell the roses.We should be happy and grateful for our bodies exactly as they are. That’s why this programme has changed into something much more holistic(全面的).Now we have every shape and size taking part,but the goals are so much bigger:disease prevention,more energy and clarity,better immunity,well-balanced hormones...The list goes on.Yes,we get great body composition results but you are about so much more than what your body looks like. In my opinion,the key rule of a successful nutrition programme is to be based on real food.If you focus more on balanced diets and less on weight,it becomes a mentally healthier process.If you’re going to maintain your new,healthy lifestyle,it needs to be something you actively enjoy—a lifestyle that you want to maintain.If you eat healthily because you want to,rather than you have to,life gets 1,000 percent easier. 1.What did the author do to customise the programme for individuals? A.Analyse and adjust participants’ dietary structure. B.Examine participants’ physical health condition. C.Be clear on p