必修第一册 Unit 3 Sports And Fitness 题组训练1-【导与练】2024高考英语一轮复习高中总复习第1轮能力提升题组训练（新教材，人教版）

UNIT 3　SPORTS AND FITNESS 题组训练1 Ⅰ.阅读 A Fitness Exercises You Can Do at Home Walking An effective walking workout at home will help to strengthen your legs,while getting some low-impact aerobics as well.If you don’t have any stairs available just walk around the house a few times —it may not be very exciting,but it will do the job! Jumping jacks These are always fun,as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well,surprise —they are also great cardio exercises,and good for warming up,too. Push-ups These are probably not the most favourite exercise of many people,but while they can be hard to do,you can find easier ways to do them.You don’t need to pretend you’re “Rocky”,and do them with one hand: just do what works for you.Do them on your knees,instead of keeping your legs straight.Or,do them by standing up against a wall.You will build up arm strength and work out muscles in your chest area. Leg lifts These are great for building up strength and muscles in your legs.If you find it hard to do the exercises with your legs straight,try bending them slightly. Crunches It’s the best exercise for building up and strengthening belly muscles.When you’re just getting started,don’t worry about getting your head all the way up.So long as you’re going up until you feel the stretching of the muscles,you will see some benefit. Jogging in place Jogging is a great exercise for your heart.You can jog in place at home while watching TV or listening to music.The only equipment you will require is a good pair of shoes,to eliminate any stress to your legs. Squats These are wonderful exercises for your legs and bottoms.You can even just try these by sitting and standing up again from a regular chair,if you’re finding them to be too difficult.As long as you’re able to do a few repetitions,you will provide some benefit to your body. Dancing Dancing is a wonderful exercise,which is great for your heart.Not only that,but it can lift your spi