Unit 4 Looking good, feeling good（单元核心脉图+主题语篇探究+教材语篇研读+教考衔接演练）-【同步拓展阅读】2023-2024学年高一英语单元阅读提升（译林版2020必修第一册）

名句积累

1、 A man needs a purpose for real health.

有目标的人才能有真正的健康。

2、 Different sores must have different salves.

对症下药。

3、A little labor, much health.

适量的劳动有益于健康。

4、 A good healthy body is worth more a crown in gold.

健康的身体贵于金冠。

5、Early to bed and early to rise makes a man healthy ,wealthy and wise.

睡得早起得早聪明富裕身体好。

6、Poverty is the mother of health.

穷因为健康之母。

7、Better wear out shoes than sheets.

与其卧病磨破床单，不如运动磨破鞋子。

8、 Few lawyers die well,few physicians live well.

律师少善终，医生少健康。

9、 Exercise, temperance ; fresh air, and needful rest are the best of all physicians.

运动、节制、新鲜空气和必要的休息是最好的医生。

10、Sickness is everyman's master.

英雄只怕病来磨。

语篇品读

Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities. The term “healthy lifestyle” can be defined as “to improve and protect one’s health and well-being”.

For this purpose, a healthy lifestyle can involve good eating habits, regular physical activity and anti-alcoholism.

First of all, good eating habits are the main way of living a healthy lifestyle. For instance, rushed morning routines, trying to lose weight, and lack of appetite（食欲）early in the morning are all reasons why people skip breakfast（不吃早餐）. However, most experts think that breakfast is the most important meal of the day. Another example is fast food; a hamburger from McDonald’s with special sauce and cheese is not exactly considered as a healthy meal. Our society today is busy and on the go at all times. It is much easier to stop and get fast food. As a result, humans become fatter. However, eating low-fat meals that include 5 to 9 serving of fruits and vegetables every day is an ideal healthy life plan. Therefore, good eating habits are the main way of living a healthy lifestyle.

Secondly, another way of living a healthy lifestyle is physical activity. Exercise is indeed part of life because it keeps the body and mind in good shape. Exercise reduces stress and contributes to（有助于）a good sleep. It can keep a person looking and feeling younger throughout his entire life, and it also helps build one’s energy and strength. So, physical activity is another way of living a healthy lifestyle.

Finally, another way is anti-alcoholism. Addiction to

全文翻译

健康的生活方式包括选择我们吃的食物、锻炼和其他日常活动。"健康的生活方式"一词可以定义为"改善和保护一个人的健康和福祉"。

为此，健康的生活方式包括良好的饮食习惯、定期体育锻炼和戒酒。

首先，良好的饮食习惯是健康生活方式的主要方式。例如，早上匆忙的日常事务，试图减肥，以及一大早食欲不振都是人们不吃早餐的原因。然而，大多数专家认为早餐是一天中最重要的一餐。另一个例子是快餐;麦当劳的汉堡加了特殊的酱汁和奶酪，不被认为是一顿健康的饭。我们今天的社会是忙碌的，每时每刻都在忙碌。停下来吃快餐要容易得多。结果，人类变得更胖了。然而，每天吃5到9份水果和蔬菜的低脂饮食是一个理想的健康生活计划。因此，良好的饮食习惯是健康生活方式的主要方式。

其次，健康生活方式的另一种方式是体育活动。运动确实是生活的一部分，因为它使身体和精神保持良好的状态。运动可以减轻压力，有助于睡个好觉。它可以让一个人在整个生命中看起来和感觉更年轻，它也有助于建立一个人的能量和力量。所以，体育锻炼是健康生活方式的另一种方式。

最后，另一种方法是反酗酒。酗酒可能会引起严重的社会和公共问题。人们普遍认为酒后驾车是危险的。酒精是交通死亡的一个主要因素。酗酒也会导致疾病，如心脏病发作或肝脏问题。因此，戒酒是健康生活方式的另一种方式。

总之，健康的生活方式可以通过三种方式保持:第一种方式是良好的饮食习惯，第二种方式