Unit 4 Looking good, feeling good（单元核心脉图+主题语篇探究+教材语篇研读+教考衔接演练）-【同步拓展阅读】2023-2024学年高一英语单元阅读提升（译林版2020必修第一册）

Unit 4 Looking good, feeling good 引言解读 Beauty is being the best possible version of yourself on the inside and out.—Audrey Hepburn 释义：美是从内到外做最好的自己。——奥黛丽·赫本 启示：阐释了作者对美的理解，也是她本人的真实写照。 名句积累 1、 A man needs a purpose for real health. 有目标的人才能有真正的健康。 2、 Different sores must have different salves. 对症下药。 3、A little labor, much health. 适量的劳动有益于健康。 4、 A good healthy body is worth more a crown in gold. 健康的身体贵于金冠。 5、Early to bed and early to rise makes a man healthy ,wealthy and wise. 睡得早起得早聪明富裕身体好。 6、Poverty is the mother of health. 穷因为健康之母。 7、Better wear out shoes than sheets. 与其卧病磨破床单，不如运动磨破鞋子。 8、 Few lawyers die well,few physicians live well. 律师少善终，医生少健康。 9、 Exercise, temperance ; fresh air, and needful rest are the best of all physicians. 运动、节制、新鲜空气和必要的休息是最好的医生。 10、Sickness is everyman's master. 英雄只怕病来磨。 主题探究 本单元的主题语境是“人与自我”，话题是“青少年的身心健康”， 涉及“青少年的身心健康”的多个层面, 围绕两位学生的生活习惯展开讨论，引导学生关注健康问题，改善生活方式；一篇新闻报道，讲述一名女学生盲目节食减肥，结果危及生命健康的遭遇，由此引发评论并指出青少年保持身心健康的重要性，帮助学生正确看待自我、接纳自我；学生对“整形手术”这一话题发表个人观点，从中领悟美与健康的真谛；语篇分析了当下青少年对外貌所持有的一些消极看法，并阐释其成因，提出有针对性的对策，侧重启发学生认识不可以貌取人的道理，并充分挖掘自身内在价值；；合作学习、探究学习，设计一款以“健康生活方式”为主题的应用程序；本单元的教学旨在帮助学生认识健康生活的重要性，形成健康的生活方式以及良好的生活习惯，树立积极向上的生活态度。 语篇品读 Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities. The term “healthy lifestyle” can be defined as “to improve and protect one’s health and well-being”. For this purpose, a healthy lifestyle can involve good eating habits, regular physical activity and anti-alcoholism. First of all, good eating habits are the main way of living a healthy lifestyle. For instance, rushed morning routines, trying to lose weight, and lack of appetite（食欲）early in the morning are all reasons why people skip breakfast（不吃早餐）. However, most experts think that breakfast is the most important meal of the day. Another example is fast food; a hamburger from McDonald’s with special sauce and cheese is not exactly considered as a healthy meal. Our society today is busy and on the