Unit 3 Sports and fitnessB卷·能力提升卷-【课堂百分百】 2023-2024高中英语必修第一册单元培优双测卷（人教版）

B卷·能力提升卷 (时间：100分钟满分：120分) 第一部分阅读：共两节，满分50分。 第一节（共15小题：每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A,B,C,D四个选项中选出最佳选项。 紧 A Should you work out (in the gym in the morning instead of in the evening?It all depends.Of course,there are advantages of working out in the morning. You will increase your energy for the rest of the day."Morning workouts result in better energy levels throughout the day and give you more mental sharpness,"says Dr Cedrie Byrant,Chief Science Officer of 尔 the American Council on Exercise. Here is another advantage.In 2017,health researchers found that exercising in the morning helps you sleep better at night.According to the study,in all cases,those who exercised at 7:00 am experienced about a 10 percent drop in blood pressure that carried through the rest of the day.They also had about a 25 percent drop in blood pressure at night,slept longer and had more beneficial sleep cycles than when they 即 exercised at other times of the day. 郭 However,there are disadvantages,too. If you are not an early riser,getting out of the bed in the morning can be very difficult.Byran says that if you're not used to exercising in the morning and force yourself to get up,you may not put as much effort into the exercise as you would later in the day.Also,if you aren't careful,you can damage your sleep schedule,which can lead to insufficient sleep. 蚁 Besides,hitting the gym before work can cause a challenge in terms of scheduling.If you work a 9-to- 5 job,getting ready for work and going to work can cut your morning workout short.Byrant notes. To sum up,it has both advantages and disadvantages.If it suits you better to work out in the morning,you can do so. 1.What did health researchers find about working out in the morning in 2017? 茶 A.It made you more tired at night. B.It was good for your sleep at night. C.It increased your blood pressure. D.It led to better mental sharpness. 阳 2.What does the underline word "insufficient"in Paragraph 5 mean? A.Not good. B.Uncomfortable. C.Not e