内容正文:
SPORTS AND FITNESS
UNIT 2
Period Three Lesson 2 & Lesson 3—Comprehending
课文释疑 高效课堂
语篇研析 素养达标
目
录
Contents
课时作业(八)
课文释疑 高效课堂
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英语 必修 第一册(BS)
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坚持下去
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心情低落的
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促进血液流动
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语篇研析 素养达标
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running
advice
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should do
should
我朋友建议我试试长跑。
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形式主语
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永远不
会太迟
肯定
开始跑步和锻炼永远不会太迟……
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制 作 者:状元桥
适用对象:高中学生
制作软件:Powerpoint2010、
Photoshop cs3
运行环境:WindowsXP以上操作系统
[教材原文]
Hi Jeremy,
Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular<1> has a lot of benefits<2>.
It is a great sport for beginners—you do not need a gym membership<3> or any special equipment<4>.Just a pair of good running shoes will do<5>.Then, ①keep it up.There is also no better way to know yourself and to see what you are capable<6> of.
You are also somebody who worries about getting sick.Running will help you get fit and prevent<7> diseases<8>.It will give you good upper<9> and lower body strength.Like any exercise, running increases the flow<10> of
blood and oxygen<11> to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody ②who is feeling down can go for a run to cheer themselves up.Even a thirty-minute run will provide relief<12> from aches<13> or tension that you may be suffering due to stress.
If you are new to<14> running, here is some advice for you—it is important to warm up and cool d