精品解析：人教版（2019）必修一 Unit3 Sports and Fitness 单元检测

可学科网 空组卷四 (2019)人教版必修一Unit3 Sports and Fitness 单元检测 (考试时间：100分钟试卷满分：120分) 注意事项： 1.本试卷分第I卷（选择题）和第Ⅱ卷（非选择题）两部分。答卷前，考生务必将自己的姓名、准 考证号填写在答题卡上。 2.回答第I卷时，选出每小题答案后，用2B铅笔把答题卡上对应题月的答案标号涂黑。如需 改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3.回答第Ⅱ卷时，将答案写在答题卡上。写在本试卷上无效。 4.考试结束后，将本试卷和答题卡一并交回。 第一部分听力（共30分，略） 第二部分阅读（共两节，满分50分） 第一节（共15小题：每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A (2022·黑龙江·齐齐哈尔市建华区衡齐中高一) Ten fitness exercises you can do at home Walking An effective walking workout at home will help to strengthen your legs,while getting some low impact aerobic exercise as well.If you don't have any stairs available,just walk around the house a few times -it may not be very exciting.but it will do the job! Jumping jacks These are always fun,as they bring back memories of being a kid!Who hasn't done jumping jacks for fun as a child?Well,surprise-they are also great cardio exercises,and good for warming up,too Push-ups These are probably not the most favorite exercise of many people,but while they can be hard to do,you can find easier ways to do them.You don't need to pretend you're"Rocky",and do them with one hand:just do what works for you.Do them on your knees,instead of keeping your legs straight.Or,do them by standing up against a wall.You will build up arm strength and work out muscles in your chest area. Leg lifts 第1页/共10页 可学科网 型组卷网 These are great for building up strength and muscles in your legs.If you find it hard to do the exercises with your legs straight,try bending them slightly. Crunches It's the best exercise for building up and strengthening belly muscles.When you're just getting started,don't worry about getting your head all the way up.So long as you're going up until you feel the stretching of the muscles,you will see some benefit Jogging in place Jogging is a great exercise for your heart.You can jog in place at home while watching TV or listening to music.The only equipment you will require is a good pair of shoes,to eliminate any stress to your legs. Squats These are wond