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(2023·西安模拟)My doctor took me for a walk around the farm where she lives..Iwas
physically and emotionally exhausted and discouraged by anxiety and depression.
The place was full of life.There were insects,horses,rabbits and a cat.She told me to
focus on my body in the environment.
When I was ill,I tended to retreat into my mind and disconnect from here and now.So,
when I met a horse named Fira,I expected nothing.
As I got closer to Fira,she nuzzled her nose into my chest,putting a gentle pressure over
my heart.Something happened inside me:I felt as if I had reached a wellspring (of past
hurts,fears and failings.I began to melt emotionally.
I patted Fira's nose and breathed in her smell.I found I didn't have to concentrate on
feeling better;Fira helped me feel loved and safe.
I worked with Fira often,learning basic communication and leading methods to work
together with her.Initially,I wasn't sure exactly what one would do with a horse except
riding it.But I knew that Fira had touched me in an uncommon way and had made me feel
better.She connected with me by responding to my emotional state and reflecting it back to
me in an open,affectionate way.
In my meetings with Fira,I found that I lost my usual self-consciousness,and I would
focus entirely on communicating.
I learned to live in the present,to focus on what was happening this day,in this moment,
in this place.I learned to forget the past,with all its hurts.I learned to forget the future,
which hasn't happened yet.When you stand beside a horse,you exist completely in the
moment.
With Fira by my side,I saw into a life in which trust comes first,and compassion
follows.
I found a deep peace in leading her along a path,by using my own power of intention to
indicate whether to start,stop,turn left or turn right.I felt an inner quiet and even joy.My
work with this horse was part of a journey out of a very dark night in my soul.
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