选修⑦ Module 1 Basketball 单元主题语篇训练（Word练习）-【创新方案】2024高考英语一轮复习（老教材 新高考 外研版）

第1页共4页 色学科网书城四 品牌书店·知名教辅·正版资源 b.zxxk.com 您身边的互联网+教辅专家 选修⑦Module1单元主题语篇训练 1.解 9 When high school girls want to improve their performance in playing basketball,they can work on their skill level.High school players who improve their speed,endurance (band strength will become tougher to stop in games. Quickness Exercises The ability to move with speed and quickness can help you win more individual battles than any other single quality.Improving in this area will give you great confidence as well.To build quickness,jump rope,run up and down stadium stairs,and do box jumps.These types of exercises will help you become a more explosive player on the court and more effective overall. Jumping Ability Jumping higher than your opponent is an obvious benefit in the game of basketball.You can do exercises every day to jump higher.Stand under the backboard (with your feet shoulder-width apart.bend your knees,and jump as high as you can.Touch the backboard with your hand.As you come down, bend down in a crouch (and then jump as high as you can again.Do this 10 times,take a one-minute break and repeat the set. Strength Training Getting stronger will help you become a tougher and more effective player. This will help you hold your position when you are trying to play effective defense.You can lift weights to get stronger.For example,you can also use dumb-bells to do strengthening exercises. Competition To bring your performance up to a higher level,you have to seek out older and more experienced players.When you play with better players,you will be forced to develop your ball-handling,shooting and passing skills."I always thought I had to find better players if my game was going to get better.said professional female basketball player Nancy Lieberman-Cline."I always wanted to play against guys or older players because I had a hunger for keeping working on my game.” 颜层盘粗取 1.Which of the following abilities will help you win the most individual battles? 独家授权侵权必究· 第2页共4页 色学科网书城四 品牌书店