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选修⑦
Module 1
单元主题语篇训练
I,阅读理解
said professional female basketball player Nancy
A
Lieberman-Cline."Ialways wanted to play against
When high school girls want to improve their guys or older players because I had a hunger for
performance in playing basketball,they can work on
keeping working on my game.
their skill level.High school players who improve1.Which of the following abilities will help you win
their speed,endurance and strength will:
the most individual battles?
出a子
become tougher to stop in games.
A.Moving quickly.B.Jumping high.
Quickness Exercises
C.Jumping quickly.D.Moving powerfully.
can help you win more individual battles than any
stronger,you are advised to
other single quality.Improving in this area will give
A.jump rope
B.run up and down stairs
you great confidence as well.To build quickness.
C.put on weight
D.lift heavy things
jump rope,run up and down stadium stairs.and do3.What can we learn from the last paragraph?
box jumps.These types of exercises will help you
A.Playing with better players has both advantages
become a more explosive player on the court and
and disadvantages.
more effective overall.
B.The ball-handling,shooting and passing skills
Jumping Ability
are best developed in real matches.
Jumping higher than your opponent is an
C.Boys are generally considered as better players
obvious benefit in the game of basketball.You can do
than girls.
exercises every day to jump higher.Stand under the
D.Professional female players have to play with
backboard(篮板)with your feet shoulder-width
males in real matches.
apart,bend your knees,and jump as high as you4.In which part of a magazine would we most
can.Touch the backboard with your hand.As you
probably read the passage?
come down,bend down in a crouch(蹲伏)and then
A.Health.
B.Family.
jump as high as you can again.Do this 10 times,take
C.Sports.
D.Science.
a one-minute break and repeat the set.
B
Strength Training
Find your favorite.While many athletes are
Getting stronger will help y