河南省商丘市第一高级中学2023-2024学年高三上学期第一次考试英语试卷

商丘市一高2023-2024学年第一学期第一次考试试卷 高三英语 时间：100分钟 总分：120分 第二部分阅读理解（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中,选出最佳选项，并 在答题卡上将该项涂黑。 A Full-body workouts are the best. They are time-efficient, work all your muscles and provide a sense of accomplishment once you’re done with the session. They are also the best for burning fat; lots of muscles worked equal lots of calories expended, after all! This no-repeat workout is an excellent place to start, especially if you like working out with dumbbells. This workout features 10 exercises. You’ll do each exercise 40 seconds, followed by a 20-second break, before moving on to the next one. There are no sets; you only perform the moves once, and only for a short while, so push as hard as you can (without injuring yourself) and focus on slow, controlled motion. The instructor uses a set of medium dumbbells, in this case a 40Lb/18kg pair, but feel free to use a weight that best suits your fitness level. The exercises in this workout are as follows: ● Chest Press ● High Squats ● Bent Over Supinated Row R ● Static Lunge L ● Staggered Squat L ● Shoulder Press ● Rear Delt Row R ● Shoulder Shrugs ● Gorilla Rows ● Thrusters If you like this and don’t mind using weights for your workouts, check out the best full-body workout: it’s only five moves and helps build muscle like no other workout. There is also a beginner-friendly, barbell-only full-body strength workout for those who have one at their disposal. How about this single dumbbell full-body muscle workout? It’s only half an hour. In terms of weights, you will need a pair of dumbbells for this workout, and if you haven’t got one, T3’s best dumbbells and best adjustable dumbbell guides are a must-read. Alternatively, have a look at the best resistance bands; they are almost as effective as dumbbells but less terrifying and more space-saving. 21. What is special about the exercise in the text? A. It is advised to do with dumbbells. B. It is nothing but suitable for t