四川省部分市州2022-2023学年高二上学期期末英语试题汇编：七选五

四川省部分市州 2022-2023学年高二上学期期末考试英语试题分类汇编 七选五 四川省乐山市2022-2023学年高二上学期期末教学质量检测英语试题 第二节（共5小题：每小题2分，满分10分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项 为多余选项。 Jumping rope is popular but we tend to ignore (its benefits.36 A study found that college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular(心血管的)fitness just as much as college men who spent thirty minutes jogging for the same time.Here are some benefits of jumping rope. 37 Since most of your major muscles are working when you jump rope,the exercise creates a lot of heat in the body.Your body needs to burn more fuel to produce this energy.so it burns lots of calories.It burns more calories than any other exercises,such as jogging.cycling and swimming Improves coordination ( Jumping rope requires good coordination,especially as you advance to more skilled moves. 38 It improves coordination by requiring several body parts to communicate in order to complete one movement.The feet must jump in time with the wrists turning in order to create a continuous jumping motion. Reduces injury risk With your improved coordination from jumping rope,you'll be less likely to get hurt either during exercise or in daily activities.39 As a result,you are more agile and your body awareness is improved greatly.This guarantees fewer injuries. Improves heart health Since jumping rope gets your heart pumping.it's great for your cardiovascular system and heart health.Jumping rope can increase your VO:Max(最大摄氧量)，the measure of the maximum amount of oxygen a person can breathe during exercise.The higher someone's VO2 max,the more cardiovascular endurance(耐受力)they have. Jumping rope gives us a full-body workout with just one piece of equipment and one move._ 40 Jump to some music,or take your rope to a nearby park to enjoy the fun A.Burns calories B.Improves muscles C.It benefits us not only physically but also mentally. D.You can quickly swing the rope twice within each jump. E.It may even be more effective than othe