Unit 3 Using Language 课件--2022-2023学年高中英语外研版（2019）必修第二册

Exercises you can do anywhere Unit 3 Using language vocabulary Learning objectives After learning this class, you are able to 1. know different ways of exercising and make a brief introduction about them. 2. dinstinguish the benefits of different sports and know the expressions of expressing them. 3. realize the importance of exercising and work out their exercise plan. What happened to us in 2019? The Covid-19 broke out throughout the world. We can't travel freely! we can't eat out freely! we can't gather freely! What did we do at home? Every morning, I will go jogging. Not only will it give me improved heart and lung function, but also it will help build strong leg bones. Besides, I insist on doing sit-ups every night to pratice my waist and improve the muscles in my stomach region. During free time on Sundays, I will do rope skipping. Using only a rope, I can develop my footwork and balance. It’s good for my heart and I will burn a lot of calories without going anywhere. I am determined to do more exercises in my daily lif because regular exercise is the best way to keep healthy. My weekly exercise plan Read the my exercise plan and answer the following questions. What exercises do I do? What are the benefits of these exercises? Exercise you can do anywhere pull-up skipping push-up jogging sit-up plank Work in groups What do you know about these exercies? Which of these exercises have you tried? Pull-up is an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support. Skipping is a common fitness exercise using a rope. Push-up is a common fitness exercise,mainly exercises the upper limbs,waist and abdominal muscles,especially chest muscles. Jogging is an activity of running at a slow,regular speed. Sit-up is a form of exercise to develop the muscles in your stomach. Plank is a kind of muscle training method similar to push-up and is recognized as an effective method to train th