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高频话题01饮食
Passage1吃鸡蛋有助于减肥。
2022-2023年度河北张家口高一统考期中)
Going to work on a couple of eggs might be the way forward if you want to lose weight.
According to research from the Rochester Centre for Obesity in America,eating eggs for breakfast
can help to limit your calorie intake throughout the rest of the day,by more than 400 calories.
In the study,30 overweight women were asked to eat an egg-based breakfast(2 eggs)and 30
overweight women were asked to eat a bread-based breakfast.Two kinds of breakfast contain the
same amount of calories and almost the same levels of protein ()The researchers recorded
the women's eating habits and found that just before lunch,the women who had eaten eggs for
breakfast felt less hungry and ate a smaller lunch as a result.
Researchers pointed out that certain foods lead to a greater sense of being full.An egg is an
example of such food that has a 50%greater satiety index (compared to white bread or
ready-to-eat breakfast porridge.This study suggests that eating eggs for breakfast makes you feel
fuller for longer so that you eat less at your next few meals.Therefore,if you're trying to lose
weight as it means.you may find it easier to cut calories without feeling hungry.
Eggs are packed with all kinds of nutrients (but contain just 85 calories each.Old
advice to limit eggs to just a few each week has also been given up.According to the Food
Standards Agency,there's now no limit to the number of eggs you can eat in a week as part of a
healthy balanced diet.If you feel like starting the day with eggs.we suggest you avoid frying them
and eat them with wholemeal toast and a small glass of vitamin C-rich unsweetened orange juice,
which will help the body make the best use of the iron in the eggs
1.What breakfast can lead to eating less for lunch?
A.Bread.
B.Eggs.
C.Juice.
D.Porridge
2.What does the underlined word"satiety"probably mean in paragraph 3?
A.A taste of food.
B.A feeling of pride.